I've noticed a 15 bpm difference between the trainer and the road. The trainer being the lessor. I can't get my max HR above 175 on the trainer, but on the road I can get to 189. I also noticed that the same intesity that will give me 162bpm on the road is less than 150bpm on the trainer.
When training on the trainer, should I use the different max HRs as a standard or what?
Has anyone else experienced this?
When training on the trainer, should I use the different max HRs as a standard or what?
Has anyone else experienced this?