I use a heart rate monitor on all training rides and sort of developed a habit of keeping it on for the entire day. I saw from this how long it took for my heart rate to fall back to its normal depending on how hard the training was. I also found how a little bit of stress or anxiety can raise the heart rate and a few breathing exercises can reduce it. I have also found that a rise in body temperature of 1 degree can increase heart rate by 10bpm. This week I have been suffering with a chest infection and have had an elevated resting rate of about 25bpm above normal.
Has anyone else tracked heart rate to the extremes or noticed unusual patterns ?
Has anyone else tracked heart rate to the extremes or noticed unusual patterns ?