R
Rs
Guest
I am a 56, almost 57 y.o. male who has been learning to run since Spring of 2003. Currently I (try
to) work-out 3 mornings a week and jog 3 mornings a week. My running consists of going around a
track in the park twice. That works out to about 4.4km or 2.75miles. Currently it takes me on
average a bit more than about 28 minutes ... to a bit more than 29 minutes. My heart-rate will range
from the mid-150's to low 160's ... maybe 165. I feel OK.
Does that sound "normal" ? Or what is a normal heart rate for someone about my age doing that
sort of run?
Thanks!
-RS-
to) work-out 3 mornings a week and jog 3 mornings a week. My running consists of going around a
track in the park twice. That works out to about 4.4km or 2.75miles. Currently it takes me on
average a bit more than about 28 minutes ... to a bit more than 29 minutes. My heart-rate will range
from the mid-150's to low 160's ... maybe 165. I feel OK.
Does that sound "normal" ? Or what is a normal heart rate for someone about my age doing that
sort of run?
Thanks!
-RS-