I am starting a hill training program for a hill century next June. I have switch edmy cassette out to a 13/29. I am finding in the long hills .75 to 1.25 at 80rpm my Hr goes up to 192 or so. If I slow done to 70 -60 I can try and keep it in the mid 180 range. My question is do I train to HR and not worry about cadence? Or do I trin to Cadence and not worry about the heart rate. I am trying to get the best bang for the buck.
I have always had a high HR for a 47 year old. My max was 205 and now it is down to 198.
Thanks for your help
I have always had a high HR for a 47 year old. My max was 205 and now it is down to 198.
Thanks for your help