On my average 120-150km weekend spin, i've noticed that I spend basically all of it working at approx 85% my max heartrate. (Apart from the warm-up and cool-down of course). Is this beneficial or should I be aiming to train at a lower effort. I find I have no problem spending four hours or so at this effort and I generally feel great after the ride. My resting HR is 42 and my max HR is 202. I dont pay too much attention to HR, as its subject to so many other influences but until I get a power meter its better than nothing!
Any info would be appreciated!!
Any info would be appreciated!!