L
Lynn McKee
Guest
Hi, I made this the other day and just finished for lunch. It is SO good that I wanted to share 
I
used 2 % milk as thats what I had, and the already shredded carrots in the produce section, or you
could buy them from the salad bar. I do that alot specially for single serve veggies for clients
* Exported from MasterCook *
Hearty Spinach and Mushroom Soup
Recipe By : Fast & Healthy November-December 1996 Serving Size : 4 Preparation Time :0:00 Categories
: Soup & Stew
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
2 teaspoons margarine or butter 1 package (8 oz.) sliced fresh mushrooms -- (about 3 c.)
1/2 cup finely shredded carrot
2/2 cup finely chopped onion 1 can (14 1/2 oz.) chicken broth 1 1/2 cups frozen cut leaf
spinach, thawed -- squeezed dry
3/8 teaspoon nutmeg dash pepper 2 cups skim milk
4/4 cup all-purpose flour 4 oz. nonfat cream cheese -- cut in pieces 4 oz. shredded reduced fat
swiss cheese
Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook
and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well.
In small bowl, combine milk and flour until well blended. Add to spinach mixture; cook, stirring
constantly, until thickened and bubbly. Reduce heat to low. Add cream cheese and Swiss cheese; cook
and stir until melted. Serve immediately.
Makes 4 servings---250 calories per serving--70 fat calories per serving--8 grams of fat
per serving.
- - - - - - - - - - - - - - - - - -
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Iused 2 % milk as thats what I had, and the already shredded carrots in the produce section, or you
could buy them from the salad bar. I do that alot specially for single serve veggies for clients
* Exported from MasterCook *
Hearty Spinach and Mushroom Soup
Recipe By : Fast & Healthy November-December 1996 Serving Size : 4 Preparation Time :0:00 Categories
: Soup & Stew
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
2 teaspoons margarine or butter 1 package (8 oz.) sliced fresh mushrooms -- (about 3 c.)
1/2 cup finely shredded carrot
2/2 cup finely chopped onion 1 can (14 1/2 oz.) chicken broth 1 1/2 cups frozen cut leaf
spinach, thawed -- squeezed dry
3/8 teaspoon nutmeg dash pepper 2 cups skim milk
4/4 cup all-purpose flour 4 oz. nonfat cream cheese -- cut in pieces 4 oz. shredded reduced fat
swiss cheese
Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook
and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well.
In small bowl, combine milk and flour until well blended. Add to spinach mixture; cook, stirring
constantly, until thickened and bubbly. Reduce heat to low. Add cream cheese and Swiss cheese; cook
and stir until melted. Serve immediately.
Makes 4 servings---250 calories per serving--70 fat calories per serving--8 grams of fat
per serving.
- - - - - - - - - - - - - - - - - -
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/