Helen's Corn Casserole

Discussion in 'Food and nutrition' started by MOMPEAGRAM, Mar 20, 2006.

  1. MOMPEAGRAM

    MOMPEAGRAM Guest

    Helen's Corn Casserole

    Recipe By: Helen Peagram
    Serving Size: 4
    Categories: Veggies

    1/2 cup All-purpose flour
    1/2 cup Cornmeal
    2 Tbsp Brown sugar ; packed
    1 t Cream of tartar
    1/4 tsp Baking soda
    1/8 tsp Salt
    2 Eggs
    2 cn Regular corn ; 1 can drained
    1 cn Creamed corn
    8 oz Sour cream
    2 Tbsp Butter

    Mix all ingredients. Grease 9x13-inch pan and pour in batter. Dot with
    butter; bake at 350 F for 45 minutes to 1 hour. Cut in squares and serve.

    Per Serving (excluding unknown items): 978 Calories; 61g Fat (54.6%
    calories from fat); 9g Protein; 105g Carbohydrate; 2g Dietary Fiber; 243mg
    Cholesterol; 792mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0
    Fruit; 0 Non-Fat Milk; 12 Fat; 4 1/2 Other Carbohydrates.


    Helen Peagram


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