Helen's Curried Chicken

  • Thread starter FERGUSFREECYCLE
  • Start date



Helen's Curried Chicken

Serving Size: 8

2 md Onion ; chopped
1 cup Celery
4 Tbsp Flour
2 md Green pepper
1/2 cup Fresh parsley
1/2 tsp Pepper
6 cup Cooked chicken
4 tablespoon Olive oil
2 Tbsp Sharwood's Medium curry
28 oz Tomatoes/ ground tomatato
2 tsp Salt
3 cup Chicken stock *
2/3 cup Raisins
* I use bovril packets

Chop onion, seed & dice pepper, chop celery and dice chicken. Saute onion
& celery in marg in large shallow pan. Saute til onion is soft, about 5
minutes. Stir in curry and flour, cook 1 minute. Add tomatoes, and green
pepper, cook stirring often

Per Serving (excluding unknown items): 559 Calories; 17g Fat (27.5%
calories from fat); 40g Protein; 60g Carbohydrate; 3g Dietary Fiber; 89mg
Cholesterol; 766mg Sodium. Exchanges: 3 Grain(Starch); 4 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat. 0


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