Hi all, I am totally new to biking and am wanting to train for a bike ride that is coming up in my local area (new zealand) in october. I am fit, I go to the gym everyday so I have that on my side, but i dont know where to start or how to train. I would like to try for the 50km cycle ride.
So what would you recommend for training and how often for a person who is new to cycling?
Many thanks
Melanie
So what would you recommend for training and how often for a person who is new to cycling?
Many thanks
Melanie