Originally posted by emmtee
im a 5foot 7 skinny weighing in at 60kg. i would like to gain some more muscle mass so i can keep up with the bigger fellas on a fast bunch ride.
help me get BIG
What's up emmtee
Nice you meet you and everyone else here.
My body type is called "Hardgainer" cause it's hard to gain weight and size. Those days are over now, I'm getting bigger and stronger each day cause I know what to do to get results. I use a few products by a brand called EAS, and eat good body building meals. You need to eat like 5 to 6 meals a day to gain size, plus workout. Start a weight training program, and use these EAS supplements: Myoplex Mass, SyntheVol 2 HP, Ribo Force HP, ZMA HP, and Myoplex® Ready-to-Drink.
Myoplex Mass gives me 500 calories, 33g of protein, and 76g of carbohydrate. SyntheVol 2 HP, Ribo Force HP and ZMA HP are my favorite body building supplements, to learn more about what they will do for you, check out the EAS website. My wife and I use "Myoplex® Ready-to-Drink Shakes" after we been riding around for a while, I don't want to loose what I've gain, so the shake keeps my muslces happy.
A Good Tip After riding for a long time each day, you should put back the calories in your body that you burned off while riding. Drink a Myoplex® Ready-to-Drink shake while in the streets or a Myoplex Mass shake when you get home. If you ride your bike all day and don't feed your muscles, you will loose them.
Eat a meal every 3 hours, drink a gallon of water a day. Also, make sure you use a good Multi Vitamin every day, I use "GNC Ultra Mega Gold".
I eat 4 meal plus 2 myoplex mass shakes a day. You'll need about 2500 to 3000 calories a day to gain mass. You can go to
http://www.eas.com to learn more about the supplements I use. If you would like me to help you out some more just ask.
Peace.
Ringo