How can I calculate the watts I would need to be able to cycle at to get a Vo2 Max test result of 42 in a maximal ramp bike test? I have just completed a sub max ramp test on the Watt Bike which gave me an estimated 38.27 V02Max. I want to reverse design my training to do intervals at the watts that would be equivalent to 42 V02 Max i.e 350watts for 2 minutes so I would then do intervals starting a 30 seconds to build up to 2 minutes.
I am 86KG, FTP of 187, Power/Kg 3.05 W/Kg. Thanks for any help.
I am 86KG, FTP of 187, Power/Kg 3.05 W/Kg. Thanks for any help.