Ok, now I know I'm wishing for a long-shot here, but I'm open to suggestions..... I'm 22 years old, and was at least a pretty established Cat 2 road racer. After an accident in September, I basically haven't ridden much, maybe a few times since then, but I like lost my drive for cycling. Well, my performance is WAY down, and my motivation is returning, and the first race is only 4 weeks away. Is there any way to really quickly improve my performace closer to my previous level or recover quicker so I can at least stay in the race? Thanks.