Can anyone help? I played football (soccer) on Saturday for the first time in ages and now my big toenails are in danger of falling off. It's very painful and I'm doing a sponsored bike ride in two weeks. How can I speed my recovery and will I realistically be able to cycle 60 miles with dodgy toenails? They haven't come completely off just yet but all the sides are split bleeding and weeping .....sorry about the gruesome detail. I'm typing this with my feet in a bowl of warm salty water....please help. PS we won the football match which is some consolation!