Health Nutrition and Supplements · Public discussion

Helpful eating advice for xmas holidays...

Started by Lucy.P · · Last activity · 2 posts · 3,165 views

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Health Nutrition and Supplements
Published
22 December 2016
Last activity
13 April 2018
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Lucy.P
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  1. Saw this and thought i'd share...really interesting and insightful... Can you not over eat at Xmas?

  2. Holiday diet for me consists of anything you can imagine, all kinds of meats and hams, cheeses, and a lot of fast food like pizzas, fries and burgers. But I limit myself to a minimum in eating candies and sweet things like chocolate, pastries and cakes. What I do eat are a lot of nuts, fruits and salads to balance my meat diet. I also refrain from drinking sweetened juices and sodas, and drink only fresh fruit juices, lemon water and unsweetened ginger or turmeric tea at night, this helps in melting the fats in my system and it has anti cancer properties.

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