General fitness, health and nutrition · Public discussion

Herb Fried Chicken

Started by Glasshousejohn · · Last activity · 1 post · 223 views

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General fitness, health and nutrition
Published
3 May 2006
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3 May 2006
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Glasshousejohn
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  1. Herb Fried Chicken

    This flavour-packed crust has plenty of texture (from oats and herbs) and
    colourful specks of green.
    Serves 4-6.

    2 cups flour
    1/2 cup rolled oats
    1 tablespoon garlic powder (fresh garlic burns when fried)
    1 tablespoon salt
    Freshly ground pepper, to taste
    1 teaspoon red pepper flakes
    1/2 cup parsley leaves, chopped
    6-8 sprigs fresh sage leaves
    1 sprig fresh rosemary leaves
    4-5 sprigs fresh thyme leaves
    5-6 sprigs fresh basil leaves
    6 egg whites
    1 tablespoon Dijon mustard
    1/2 cup beer
    Canola oil for frying
    1 whole frying chicken (cut up) or 2-3 pounds of tenders, drummettes or
    drumsticks (remove skin if desired)

    In a food-processor bowl, combine flour, oats, garlic powder, salt, black
    and red pepper, and all herbs. Pulse just until ingredients are thoroughly
    mixed and herbs are in large, still-discernible chunks. (You want texture and
    colour here.) Place this breading mix in a gallon-size freezer bag and shake.
    Using a hand-held or conventional blender, beat egg whites, mustard and beer
    until frothy. Pour into a shallow baking pan. In a frying pan, heat an inch of
    canola or other vegetable oil until hot. Working piece by piece, dip chicken
    in egg-white mixture, then place in plastic bag and shake until thoroughly
    coated with breading. For an extra-thick crust, repeat the procedure. Fry
    each piece until golden brown on all sides and until juices run clear when
    pierced with a fork. This should take about 15-17 minutes for whole pieces of
    chicken or 10 minutes for chicken tenders. Drain on several thicknesses of
    paper towels. If you wish to make fried chicken the day before a picnic, drain
    it thoroughly on paper towels, then store it in the refrigerator on a
    clean layer of paper towels, covered only by a second layer of paper
    towels on top. This keeps it crispy, whereas covering the chicken with
    plastic wrap or foil makes it soggy.

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