just parted ways today with a coach (young, Cat 1 and moving up, part of a local coaching organization which sells the standard training plans) I used to get set up on re-emergence into cycling. One of his parting shots was this:
"The Annual Training Plan, as used by TrainingPeaks, is a concept developed by Joe Friel, whose training concepts are outdated and, in my opinion, weren't very effective even when they were "novel". A "periodized" annual training plan traces its roots to training regimens developed by the exercise scientist Bompa for weightlifters. Its implementation in endurance sports has never been justified nor its effectiveness proven. The most effective way to get faster is to work on a program of gradual improvement based on high-intensity training."
So I have a powertap, been using a program, making very good advances, but am now more than a little confused.
thoughts?
"The Annual Training Plan, as used by TrainingPeaks, is a concept developed by Joe Friel, whose training concepts are outdated and, in my opinion, weren't very effective even when they were "novel". A "periodized" annual training plan traces its roots to training regimens developed by the exercise scientist Bompa for weightlifters. Its implementation in endurance sports has never been justified nor its effectiveness proven. The most effective way to get faster is to work on a program of gradual improvement based on high-intensity training."
So I have a powertap, been using a program, making very good advances, but am now more than a little confused.
thoughts?