Hi J-MAT
A while ago you mentioned isolated leg training (ILT) as a means to building leg strength....I have been doing a bit on the trainer (and you're right. it is pretty tough!!)....not sure how I should go about it though. Should I be doing say a few minutes on each leg and swapping back and forth? How long for? what sort of cadence should I be aiming for?
any assistance would be great....apologies if you have already wrote something about this on another thread and I have missed it..
thanks
chook
A while ago you mentioned isolated leg training (ILT) as a means to building leg strength....I have been doing a bit on the trainer (and you're right. it is pretty tough!!)....not sure how I should go about it though. Should I be doing say a few minutes on each leg and swapping back and forth? How long for? what sort of cadence should I be aiming for?
any assistance would be great....apologies if you have already wrote something about this on another thread and I have missed it..
thanks
chook