General fitness, health and nutrition · Public discussion

HHH Summary wk9

Amberle3 · 2003-12-27T03:23:54+00:00

Sorry I'm a little late reporting on this! We had 24 out of 60+ participants reporting for week 9. Remember it's not too late to send in reports for past weeks! If you've been a little slack and haven't sent them in - do it! Here's the breakdown for week 9: no exercise: 2 (8.3%) once: 1 (4.2%) twice: 3 (12.5%) three times: 0 four times: 5 (20.8%) five times: 7 (29.2%) five times: 6 (25%) Great going everybody! Congratulations to everyone who's still with us, and just a reminder to those that haven't sent in reports for a while that it's definitely not too late! The HHH will be ending soon, and I'm working on what to do for the next one. All I know for sure about the next one is: - I'll have a 1 week break inbetween challenges again - I'll ask participants to provide an exercise goal - this will be optional as I know for some people just doing any exercise is an achievement! And others may not like the pressure of "having" to perform at a certain level each week. So for those that want to provide a goal you'll have the option to. I have no idea what it will be called or what the theme will be yet. Feedback from the survey indicates the people like the smiley faces, and they like the different colours, although it's not always easy to remember which colours stand for what. I'm going to try and modify the icons a bit to make it a little more self-explanitory while keeping the different colours. Details on the next challenge will be available by November 28. I just want to get a quick draft of the website done, modify the icons and figure out a name! Amberle3 -- Amberle3 249/224/220-minigoal/150? Renewed my commitment to me 3/30/03 Happy Healthy Holidays Exercise Challenge: http://www.angelfire.com/me4/travelgirl/hhh.htm New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm

Started by Amberle3 · 27 December 2003 · Last activity 27 December 2003 · 3 posts · 592 views

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Original section: General fitness, health and nutrition
Published: 27 December 2003
Last activity: 27 December 2003
Original author: Amberle3
Posts: 3
Discussion status: Public discussion
Total views: 592
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Original post
Amberle3
Archived post

27 December 2003, 03:23 UTC #1

Sorry I'm a little late reporting on this!
We had 24 out of 60+ participants reporting for week 9. Remember it's not too late to send in
reports for past weeks! If you've been a little slack and haven't sent them in - do it!
Here's the breakdown for week 9: no exercise: 2 (8.3%) once: 1 (4.2%) twice: 3 (12.5%) three times:
0 four times: 5 (20.8%) five times: 7 (29.2%)
Quoted message said:
five times: 6 (25%)
Great going everybody! Congratulations to everyone who's still with us, and just a reminder to those
that haven't sent in reports for a while that it's definitely not too late!
The HHH will be ending soon, and I'm working on what to do for the next one. All I know for sure
about the next one is:
- I'll have a 1 week break inbetween challenges again
- I'll ask participants to provide an exercise goal - this will be optional as I know for some
people just doing any exercise is an achievement! And others may not like the pressure of "having"
to perform at a certain level each week. So for those that want to provide a goal you'll have the
option to.
I have no idea what it will be called or what the theme will be yet. Feedback from the survey
indicates the people like the smiley faces, and they like the different colours, although it's not
always easy to remember which colours stand for what. I'm going to try and modify the icons a bit to
make it a little more self-explanitory while keeping the different colours.
Details on the next challenge will be available by November 28. I just want to get a quick draft of
the website done, modify the icons and figure out a name!
Amberle3
--
Amberle3
249/224/220-minigoal/150?
Renewed my commitment to me 3/30/03
Happy Healthy Holidays Exercise Challenge:
angelfire.comhhh.htm
New Year, New You Weight Loss Challenge:
angelfire.comnyny.htm

Report
Carol In Nc
Archived post

27 December 2003, 03:25 UTC #2

Thanks for all the work you do on the challenges, Amberle.
Carol
--
............................................................
318/241.8/169
76.2 lost since December 2002
I am a slim person in process.
..............................................................
"Amberle3" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Sorry I'm a little late reporting on this!
We had 24 out of 60+ participants reporting for week 9. Remember it's
not too late to send in reports for past weeks! If you've been a little
slack and haven't sent them in - do it!
Here's the breakdown for week 9:
no exercise: 2 (8.3%)
once: 1 (4.2%)
twice: 3 (12.5%)
three times: 0
four times: 5 (20.8%)
five times: 7 (29.2%)
Quoted message said:
five times: 6 (25%)
Great going everybody! Congratulations to everyone who's still with us,
and just a reminder to those that haven't sent in reports for a while
that it's definitely not too late!
The HHH will be ending soon, and I'm working on what to do for the next
one. All I know for sure about the next one is:
- I'll have a 1 week break inbetween challenges again
- I'll ask participants to provide an exercise goal - this will be
optional as I know for some people just doing any exercise is an
achievement! And others may not like the pressure of "having" to
perform at a certain level each week. So for those that want to provide
a goal you'll have the option to.
I have no idea what it will be called or what the theme will be yet.
Feedback from the survey indicates the people like the smiley faces, and
they like the different colours, although it's not always easy to
remember which colours stand for what. I'm going to try and modify the
icons a bit to make it a little more self-explanitory while keeping the
different colours.
Details on the next challenge will be available by November 28. I just
want to get a quick draft of the website done, modify the icons and
figure out a name!
Amberle3
--
Amberle3
249/224/220-minigoal/150?
Renewed my commitment to me 3/30/03
Happy Healthy Holidays Exercise Challenge:
angelfire.comhhh.htm
New Year, New You Weight Loss Challenge:
angelfire.comnyny.htm

Report
Miss Violette
Archived post

27 December 2003, 03:25 UTC #3

I can't make myself join a challenge so this is kinda like butting but I do
have a suggestion. When sq. did her challenge she started a thread each
week and that is where people posted their information. That seems to get
more people to report, kinda like a reminder. Good luck to all who can
participate, Lee
Amberle3 <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
Sorry I'm a little late reporting on this!
We had 24 out of 60+ participants reporting for week 9. Remember it's not too late to send in
reports for past weeks! If you've been a little slack and haven't sent them in - do it!
Here's the breakdown for week 9: no exercise: 2 (8.3%) once: 1 (4.2%) twice: 3 (12.5%) three
times: 0 four times: 5 (20.8%) five times: 7 (29.2%)
Quoted message said:
five times: 6 (25%)
Great going everybody! Congratulations to everyone who's still with us, and just a reminder to
those that haven't sent in reports for a while that it's definitely not too late!
The HHH will be ending soon, and I'm working on what to do for the next one. All I know for sure
about the next one is:
- I'll have a 1 week break inbetween challenges again
- I'll ask participants to provide an exercise goal - this will be optional as I know for some
people just doing any exercise is an achievement! And others may not like the pressure of
"having" to perform at a certain level each week. So for those that want to provide a goal
you'll have the option to.
I have no idea what it will be called or what the theme will be yet. Feedback from the survey
indicates the people like the smiley faces, and they like the different colours, although it's not
always easy to remember which colours stand for what. I'm going to try and modify the icons a bit
to make it a little more self-explanitory while keeping the different colours.
Details on the next challenge will be available by November 28. I just want to get a quick draft
of the website done, modify the icons and figure out a name!
Amberle3
--
Amberle3
249/224/220-minigoal/150? Renewed my commitment to me 3/30/03
Happy Healthy Holidays Exercise Challenge: angelfire.comhhh.htm
New Year, New You Weight Loss Challenge: angelfire.comnyny.htm

Report

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