General fitness, health and nutrition · Public discussion

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Started by Jon Rees · · Last activity · 3 posts · 379 views

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General fitness, health and nutrition
Published
14 March 2006
Last activity
14 March 2006
Original author
Jon Rees
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3
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  1. Original post
    Jon Rees
    Archived post
    #1

    Hi Guys,

    Just wanted to say hi and introduce myself. I'm Jon and I managed to
    lose around 40lbs three years ago, I lost the weight

    through a combination of healthy eating and exercise. I've managed to
    keep most of the weight off but I'd say I need to lose

    about 10lbs right now - and I want to nip it in the bud before I end up
    back at square one!

    I know I've only got a small goal compared to a lot of people but I
    know that anything is achievable with enough motivation

    and the right information! I'm here to find out what's new since I last
    was serious about losing weight. But also to give and

    receive support and advice from fellow weight-losers!

    If there's anything you think I could help you with or anything you'd
    like to ask me the please send me a message to [email hidden].

    Look forward to hearing from you,

    Kind regards,

    Jonathan

    Report
  2. bangkok
    Archived post
    #2

    Hello - In December my sugar count was 300 and as of yesterday it was
    93. I went on a modified Atkins Diet - and it seems to work. For
    breakfast I have a few cups of coffee with sweet and low, a small low
    carb yoghurt and an Atkins milk shake - for lunch another milk shake
    and maybe soup. For dinner grilled meat or fish and maybe a potato or
    veggie. I cut out bread but on occasion I fell from grace and went on
    a cookie binge. Since December I have lost about 30 pounds and
    frankly I am not usually hungry. My doctor tells me not to follow
    Atkins but is thrilled that my sugar is down and more importantly - I
    am testing daily for the first time in my life and I have had diabetes
    for 20 plus years. I am 61 years old and again - this is the only way
    I know to lose weight and get my sugar down.

    Report
  3. FOB
    Archived post
    #3

    Your doctor is an idiot.

    In news:[email hidden],
    bangkok <[email hidden]> stated
    | Hello - In December my sugar count was 300 and as of yesterday it was
    | 93. I went on a modified Atkins Diet - and it seems to work. For
    | breakfast I have a few cups of coffee with sweet and low, a small low
    | carb yoghurt and an Atkins milk shake - for lunch another milk shake
    | and maybe soup. For dinner grilled meat or fish and maybe a potato or
    | veggie. I cut out bread but on occasion I fell from grace and went on
    | a cookie binge. Since December I have lost about 30 pounds and
    | frankly I am not usually hungry. My doctor tells me not to follow
    | Atkins but is thrilled that my sugar is down and more importantly - I
    | am testing daily for the first time in my life and I have had diabetes
    | for 20 plus years. I am 61 years old and again - this is the only way
    | I know to lose weight and get my sugar down.

    Report

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