General fitness, health and nutrition · Public discussion

Hi

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General fitness, health and nutrition
Published
18 August 2007
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18 August 2007
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  1. Hi

    this is my first attemt to get a recipi over the web

  2. Quoted message said:

    Hi

    this is my first attemt to get a recipi over the web

    Consider it a success - here's a recipe:

    * Exported from MasterCook *

    Baked Lima Beans

    Recipe By :
    Serving Size : 50 Preparation Time :0:00
    Categories : Side Dish

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    6 pounds dry large lima beans
    1 gallon boiling water
    4 ounces pimiento -- chopped
    1 ounce salt (1 1/2 tbsp)
    1 cup molasses
    24 ounces bacon -- sliced

    Wash beans (p. 632). Add boiling water. Cover. Let stand 1 hour or longer.
    Cook beans in the same water until tender, about 1 hour.

    Add seasonings to beans. Scale into two 12x20x2-inch pans, 8 lb 6 oz per
    pan.

    Place bacon on top of beans. Bake at 350°F until top is brown, about 1 hour.

    Source:
    "Vegetable Recipes"
    Copyright:
    "© 2004 by Prentice-Hall, Inc."
    Yield:
    "2 pans 12x20x2 inches"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 280 Calories; 7g Fat (22.4% calories
    from fat); 16g Protein; 39g Carbohydrate; 10g Dietary Fiber; 12mg
    Cholesterol; 452mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 0
    Vegetable; 1 Fat; 1/2 Other Carbohydrates.

    NOTES : VARIATIONS:

    Baked Lima Beans and Sausage. Omit bacon. Place 6 lb link sausages on top of
    beans.

    Boiled Lima Beans and Ham. Omit bacon and seasonings. Add 5 lb diced ham to
    beans and simmer until tender.

    Nutr. Assoc. : 903945 0 0 1326 0 0

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