High Carb Diet

[neversatified]

Hi all,

I am an Elite cyclist and am looking for a high carb diet.
29 years old, 1.61 tall, 50.3Kg, BMI 19.4
Can anyone help me?

Thanks

 

[mikesbytes]

Mmm... no one has responded to your thread.

Isn't your diet set by your team personnel ?

Why specifically carbs? Is your objective to eat a minimum quantities of kilojules per day ?

By carbs, are you referring to sugar carbs or non sugar carbs?

 

[matagi]

Have a look at the following taken from the Australian Institue of Sport website:

http://www.ais.org.au/nutrition/documents/FactCLoad.pdf
http://www.ais.org.au/nutrition/documents/FuelRdCycle.pdf
http://www.ais.org.au/nutrition/documents/FactCHO.pdf

 

[neversatified]

Have a look at the following taken from the Australian Institue of Sport website:

http://www.ais.org.au/nutrition/documents/FactCLoad.pdf
http://www.ais.org.au/nutrition/documents/FuelRdCycle.pdf
http://www.ais.org.au/nutrition/documents/FactCHO.pdf

Thanks, have downloaded the info, trying to find diet that will keep me satisfied and still maintain my weight.

Cheers