Lately, about every morning and every nap, I get unusual higher heart rate when I wake up. I feel like I have been riding for awhile. I can feel my chest pounding.
I am 23 and fit. I don't compete like I used to, so I don't have good form, but I am fit. I still put 15 hr/wk and eat right.
One thing is though, I gained about 10 lbs past three months and lost most of it pretty quickly in about a month. This is the only thing that might have caused something, but who knows.
Do you have any ideas or experience?
Thanks in advance..!
I am 23 and fit. I don't compete like I used to, so I don't have good form, but I am fit. I still put 15 hr/wk and eat right.
One thing is though, I gained about 10 lbs past three months and lost most of it pretty quickly in about a month. This is the only thing that might have caused something, but who knows.
Do you have any ideas or experience?
Thanks in advance..!