So, in theory I understand what HIIT is. However, in practice, I don't really understand it. Does anyone have any suggestions on what I can do on a bike at the gym to do this? I've heard it's great to lose fat and raise endurance. Right now, as the bike I acquired needs a bit more in repairs than I can afford, and winter rapidly approaching, the gym bike is readily available. If anyone can offer any suggestions, I would greatly appreciate it. I'm trying to get myself back into cycling condition by next August (I know, it's a ways away, but I'm 10 years out of it, and weigh a lot more than I did then, too) to try to do the Portland Bridge Pedal.
Thanks!
Thanks!