Hi,
does anyone know of any good intervals for hill climbing when going up the hill not on a trainer?
Do i sprint to the top (about 1 and a half miles), or do i go up at my own pace and go back down and try to beat the time?
thanks
does anyone know of any good intervals for hill climbing when going up the hill not on a trainer?
Do i sprint to the top (about 1 and a half miles), or do i go up at my own pace and go back down and try to beat the time?
thanks