Are you talking about climbing hills in general or the uphill races that seem to be relegated to the end of the season that are known as hillclimbs? The former is about balancing the effort by using a suitable gear to maintain a reasonable pedal cadence. Speed is determined by power, weight and how much you want to smell the roses and see the sights. As stated already, try to stay fairly relaxed and stay focused on the road ahead, changing gear whenever the gradient changes. I tend to feel better and go faster if I keep the rpms the same (apart from anything long and steep 10%+) and change gear as required. With regards to gearing, if your doing a long event with lots of climbs then factor in a bailout gear. You often hear that folks are overgeared for a hard climb at the end of the ride but you rarely hear them complaining that they never really used 53x11. Contador has been known to train and race with a piddling small 34x32, yet you mention that gear at most bike events and people laugh. If you need it then you should have it. Hillclimb races are just about power to weight - as little weight as possible and as much power as you can muster. Hardly rocket science but it also requires a masochistic desire to drive oneself into a very grim state at the end.Benlikestobike said:Anybody have any good tips for training for hill climbs and making it up them?
grab the seatpost of the guy next to you.... best weight compensationOriginally Posted by jpr95 .
I guess I won't be doing any hillclimb races. I can do the masochistic part, but I like beer too much to get the weight part down to a competitive level!
Jason
Originally Posted by scartissue22 .
find a long hill ( 1 - 2 miles long ), do it 5-6 times in the big chain ring.
I've never used a power meter!/img/vbsmilies/smilies/eek.gif This may seem like a Luddite approach but I'm prepared to "listen to my system" and judge how well or how badly I'm going, be it on the flat or when climbing.Originally Posted by swampy1970 .
One thing that I've found somewhat interesting (and very annoying) is that since buying a power meter I've discovered that if I've not been riding in the hills for quite a while it's actually pretty hard to put out the same power as I do on the flat, even though it feels harder...
Weird.
So, the basic rule of thumb "climb, to get better at climbing" seems to be correct in more ways that one. You get fitter and more used to the higher torque efforts.
Originally Posted by Bigbananabike .
[SIZE= medium]As others have said it’s mostly about power to weight and having a decent aerobic ability. [/SIZE]
[SIZE= medium]Gears – yep, use them as needed. Probably better to change down before you need to – especially get out of the big ring at the start of the climb as changing out of it part way up is a slowing down pain. [/SIZE]
[SIZE= medium]Conversely – I train on a SingleSpeed quite a lot and so I don’t have the option of changing down going up hills – I’ve just got to grunt my way over them and end up spending more time off the saddle than I do on my geared bike. [/SIZE]
[SIZE= medium]I’m pretty much a natural hillclimber (good power to weight – mostly lack of weight rather than lots of power) and the Singlespeed helps me develop that. [/SIZE]
[SIZE= medium]I love passing guys on hot road bikes on my SS as they’re chopping down gears looking for speed or in survival mode!![/SIZE]
[SIZE= medium]BBB[/SIZE]
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