Recently I set up my 122 gear inches(54/12) fixie on my trainer at home for winter strictly want to train hill repeats or hill training. I warm up 15 min. on level 1 then "stand up"(off saddle) and pedal for 3 min.on "level 6" and take one min. break. I do 10 sets(10 hill repeats) a day. Five days a week. Does anyone know this method will help me build up more strength for hill climbing ???