Hi,
This is my first post ever on this forum, pretty excited to see such a solid community online! I'm hoping some of you could help me out here. I take off for a cross country tour in 55 days... As of about 5 days ago I started having pain on the hip flexor region of my right leg. I am guessing it may have been strained riding, I went pretty hard one day last week. I have been doing some mild stretches and icing it when possible. I need help getting this thing healed and ready to go before this tour! I can't let this get in the way of this dream I have had for some time. Any recommendations? Anything helps!
Thanks guys and gals.
This is my first post ever on this forum, pretty excited to see such a solid community online! I'm hoping some of you could help me out here. I take off for a cross country tour in 55 days... As of about 5 days ago I started having pain on the hip flexor region of my right leg. I am guessing it may have been strained riding, I went pretty hard one day last week. I have been doing some mild stretches and icing it when possible. I need help getting this thing healed and ready to go before this tour! I can't let this get in the way of this dream I have had for some time. Any recommendations? Anything helps!
Thanks guys and gals.