T
Theo James
Guest
I am an avid runner and I am training for a marathon on 4/26. I usually run 30+ miles per week and
this weekend I am scheduled for my last long run (22 miles). Over the last couple of weeks I have
begun to develop hip pain. I have done a lot of research and I can not find something specific to my
symptoms, so I thought I would try here. I have been running for 18 months and I have already run
one marathon. Except more a few more miles and converting from hockey to racquetball as my main
cross training sport, there have been no chnages in my training (miles, location, etc.)
I have hip pain with these symtoms:
Pain is nearly equal on both hips
Pain is outside on the very top of the hip (if you placed your hands on your hips, they would sit
about the pain points)
I do not experience pain during running (except at the very start of the run)
Pain seems to be worse after sitting for awhile. Getting up and the first 10 steps hurts and I feel
stiff, but after that it subsides.
Rest seems to help, so does Ibuprofen. I do strech a little before I run and for about 2 minutes
after a run.
Any ideas?
Thanks!
--Theo
this weekend I am scheduled for my last long run (22 miles). Over the last couple of weeks I have
begun to develop hip pain. I have done a lot of research and I can not find something specific to my
symptoms, so I thought I would try here. I have been running for 18 months and I have already run
one marathon. Except more a few more miles and converting from hockey to racquetball as my main
cross training sport, there have been no chnages in my training (miles, location, etc.)
I have hip pain with these symtoms:
Pain is nearly equal on both hips
Pain is outside on the very top of the hip (if you placed your hands on your hips, they would sit
about the pain points)
I do not experience pain during running (except at the very start of the run)
Pain seems to be worse after sitting for awhile. Getting up and the first 10 steps hurts and I feel
stiff, but after that it subsides.
Rest seems to help, so does Ibuprofen. I do strech a little before I run and for about 2 minutes
after a run.
Any ideas?
Thanks!
--Theo