Hiting a wall

"Manco" <[email hidden]> schreef:

Quoted message said:

I have narrow bone width in my arms, is it possible to increase the size of
my biceps beyond a certain amount becaues of that? Or do I just use more
weight and it will happen?

Depends.

----
Pete

Manco said:

I have narrow bone width in my arms, is it possible to increase the size of
my biceps beyond a certain amount becaues of that?

Larry Scott has short clavicles. Didn't stop him from putting on the
muscle.

Another Mr. Olympia, Franco Columbu, recommended that all lifters
should train with maximum intensity rather than lifting "just to get
in shape." I took that to mean we shouldn't train half-heartedly.

How will you know how much you are able to increase the size of your
biceps if you start off believing that something you call narrow bone
width in your arms is destined to stop you in your tracks?

Pick up a barbell and find out for yourself.

Quoted message said:

Or do I just use more weight and it will happen?

Don't sacrifice at least reasonable form for weight.

Best of luck.

--
Curt
http://curtjames.com/

"Manco" <[email hidden]> wrote in message
news:xJjgg.2341$PY6.65@trnddc05...

Quoted message said:

I have narrow bone width in my arms, is it possible to increase the
size of my biceps beyond a certain amount becaues of that?

Yes, it is possible to increase the size of just about anyone's biceps.

Quoted message said:

Or do I just use more weight and it will happen?

Yes again. Not necessarily just more weight, but using the right
exercises on the right schedule.

-S-
http://www.kbnj.com