So I am again hitting that familiar wall at 250ish on my 20 min intervals. Heart rate is consistently in 170s to lower 180s. It would seem like Im running out of room to grow without doing some VO2 to raise the ceiling. What do you guys think? Keep plugging away at zone 3/4, or spend a few weeks on VO2 then get back to the 3/4 stuff.
My weeks have been gradually adding time starting in the beginning of November: Tuesday 2x20-30 / Wednesday 3x12-18 / Thursday 3 10-14. Saturday and Sunday are longer outdoor rides in the high tempo range. Typically 2-3 hours and averaging 220 watts, with a NP in the high 230's. During the week is inside on the rollers. Thanks
My weeks have been gradually adding time starting in the beginning of November: Tuesday 2x20-30 / Wednesday 3x12-18 / Thursday 3 10-14. Saturday and Sunday are longer outdoor rides in the high tempo range. Typically 2-3 hours and averaging 220 watts, with a NP in the high 230's. During the week is inside on the rollers. Thanks