Home-made "Powerbars"?

Quoted post said:

Originally posted by Sidi
Any recipes?

Go to 'best and worst protein bars'

here's a recipe that was there:
3 1/2 cups of oats
1 1/2 cups of non-fat dry milk (I use Carnation blend)
4 scoops of chocolate whey protein powder
2 egg whites
1 cup of sugar free maple syrup
1/4 cup of natural apple sauce
1/4 cup of orange juice
mix all ingredients in a bowl. Use a 9x12 cookie sheet. Spread evenly in sheet, spray w/non-stick cooking spray first. Bake at 350 for 35 minutes. Cut into 10 individual bars, they taste great, and it's all natural ingredients. Enjoy!!!!!
😉

Quoted post said:

Originally posted by floridabiker
Go to 'best and worst protein bars'

here's a recipe that was there:
3 1/2 cups of oats
1 1/2 cups of non-fat dry milk (I use Carnation blend)
4 scoops of chocolate whey protein powder
2 egg whites
1 cup of sugar free maple syrup
1/4 cup of natural apple sauce
1/4 cup of orange juice
mix all ingredients in a bowl. Use a 9x12 cookie sheet. Spread evenly in sheet, spray w/non-stick cooking spray first. Bake at 350 for 35 minutes. Cut into 10 individual bars, they taste great, and it's all natural ingredients. Enjoy!!!!!
😉

Thanks for your recipe.
I am tired of the ones thati make and want to try somethig new.
If youwant some of my recipes, P.M. me.

Quoted post said:

Originally posted by Sidi
Thanks for your recipe.
I am tired of the ones thati make and want to try somethig new.
If youwant some of my recipes, P.M. me.

you are welcome. I made these just the other day--with a few modifications 😉

They are good. My changes are:
powdered soy milk instead of milk and grade b maple syrup--more minerals less processed sugar!

Enjoy!

PS Post your recipes here too!😄