Impossible to say without knowing the ingredients or serving size. 1 cup of Campbell's (U.S.) Chunky Split Pea n Ham Soup is 3 pts, according to the WW database. Prairie Roots On Thu, 29 Jan 2004 02:29:12 GMT, "Tania" <[email protected]> wrote: >Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania
Tania wrote: > > Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania I calculated about 4 for a generous serving (more than half a pint/10 fl oz) -- Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore!
On Thu, 29 Jan 2004 02:29:12 GMT, "Tania" <[email protected]> wrote: >Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania > A meatless version of it posted in this group by Colleen worked out to 2.5 points in a 1-cup serving, by my calculation. Stan
Hi Tania, I foound this recipes and it's 1 pt. Split Pea Soup 1 POINT per serving Ingredients: 2 cups split peas, washed 1 bay leaf 2 quarts water 1/4 cup snipped fresh parsley 1 cup sliced celery 2/2 teaspoon crushed oregano 3/2 cup diced onion 4/2 teaspoon crushed basil 1 cup chopped carrots 1 teaspoon dried Italian seasoning 1 cup diced potato 5/2 teaspoon salt 1 clove garlic, minced pinch cayenne Instructions: Combine all ingredients in a Dutch oven. Bring to a boil. Reduced heat, cover and simmer 1 hour or until split peas are cooked through. Remove bay leaf before serving. Yield: 10 servings 1 POINT per serving Nutrition information: PER SERVING: CALORIES: 158 (3.2% from fat) FAT: 0.6g (SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg "Tania" <[email protected]> wrote in message news:[email protected]... > Can anyone please tell me how many points for homemade pea soup.? Thank you. > Tania
On Fri, 30 Jan 2004 13:58:51 GMT, "SPOONS" <[email protected]> wrote: >Hi Tania, > >I foound this recipes and it's 1 pt. [snip] >1 POINT per serving Nutrition information: PER SERVING: CALORIES: 158 (3.2% from fat) FAT: 0.6g >(SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg Yes, that's the same recipe. The only way this works out to 1 point per serving is if you subtract 110 calories for fiber, but the limit on the fiber credit is 40 calories. I calculate about 2.5 points on the first serving, and 3 points each for additional servings. Stan
thanks this sounds really nice, Lee SPOONS <[email protected]> wrote in message news:[email protected]... > Hi Tania, > > I foound this recipes and it's 1 pt. > > Split Pea Soup > > 1 POINT per serving Ingredients: 2 cups split peas, washed 1 bay leaf 2 quarts water > 1/4 cup snipped fresh parsley 1 cup sliced celery > 1/2 teaspoon crushed oregano > 1/2 cup diced onion > 1/2 teaspoon crushed basil 1 cup chopped carrots 1 teaspoon dried Italian seasoning 1 cup diced > potato > 1/2 teaspoon salt 1 clove garlic, minced pinch cayenne > > Instructions: Combine all ingredients in a Dutch oven. Bring to a boil. Reduced heat, cover and > simmer 1 hour or until split peas are cooked through. Remove bay > leaf before serving. Yield: 10 servings 1 POINT per serving Nutrition information: PER SERVING: > CALORIES: 158 (3.2% from fat) FAT: 0.6g (SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg > > > "Tania" <[email protected]> wrote in message news:[email protected]... > > Can anyone please tell me how many points for homemade pea soup.? Thank > you. > > Tania > > >
