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Prairie Roots
Guest
Impossible to say without knowing the ingredients or serving size. 1 cup of Campbell's (U.S.) Chunky
Split Pea n Ham Soup is 3 pts, according to the WW database.
Prairie Roots
On Thu, 29 Jan 2004 02:29:12 GMT, "Tania" <[email protected]> wrote:
>Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania
Split Pea n Ham Soup is 3 pts, according to the WW database.
Prairie Roots
On Thu, 29 Jan 2004 02:29:12 GMT, "Tania" <[email protected]> wrote:
>Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania
K
Kate Dicey
Guest
Tania wrote:
>
> Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania
I calculated about 4 for a generous serving (more than half a pint/10 fl oz)
--
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!
>
> Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania
I calculated about 4 for a generous serving (more than half a pint/10 fl oz)
--
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!
S
Stan
Guest
On Thu, 29 Jan 2004 02:29:12 GMT, "Tania" <[email protected]> wrote:
>Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania
>
A meatless version of it posted in this group by Colleen worked out to
2.5 points in a 1-cup serving, by my calculation.
Stan
>Can anyone please tell me how many points for homemade pea soup.? Thank you. Tania
>
A meatless version of it posted in this group by Colleen worked out to
2.5 points in a 1-cup serving, by my calculation.
Stan
S
Spoons
Guest
Hi Tania,
I foound this recipes and it's 1 pt.
Split Pea Soup
1 POINT per serving Ingredients: 2 cups split peas, washed 1 bay leaf 2 quarts water
1/4 cup snipped fresh parsley 1 cup sliced celery
2/2 teaspoon crushed oregano
3/2 cup diced onion
4/2 teaspoon crushed basil 1 cup chopped carrots 1 teaspoon dried Italian seasoning 1 cup
diced potato
5/2 teaspoon salt 1 clove garlic, minced pinch cayenne
Instructions: Combine all ingredients in a Dutch oven. Bring to a boil. Reduced heat, cover and
simmer 1 hour or until split peas are cooked through. Remove bay leaf before serving. Yield: 10
servings 1 POINT per serving Nutrition information: PER SERVING: CALORIES: 158 (3.2% from fat) FAT:
0.6g (SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg
"Tania" <[email protected]> wrote in message news:Yd_Rb.30155$A7.18111@edtnps84...
> Can anyone please tell me how many points for homemade pea soup.? Thank
you.
> Tania
I foound this recipes and it's 1 pt.
Split Pea Soup
1 POINT per serving Ingredients: 2 cups split peas, washed 1 bay leaf 2 quarts water
1/4 cup snipped fresh parsley 1 cup sliced celery
2/2 teaspoon crushed oregano
3/2 cup diced onion
4/2 teaspoon crushed basil 1 cup chopped carrots 1 teaspoon dried Italian seasoning 1 cup
diced potato
5/2 teaspoon salt 1 clove garlic, minced pinch cayenne
Instructions: Combine all ingredients in a Dutch oven. Bring to a boil. Reduced heat, cover and
simmer 1 hour or until split peas are cooked through. Remove bay leaf before serving. Yield: 10
servings 1 POINT per serving Nutrition information: PER SERVING: CALORIES: 158 (3.2% from fat) FAT:
0.6g (SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg
"Tania" <[email protected]> wrote in message news:Yd_Rb.30155$A7.18111@edtnps84...
> Can anyone please tell me how many points for homemade pea soup.? Thank
you.
> Tania
S
Stan
Guest
On Fri, 30 Jan 2004 13:58:51 GMT, "SPOONS"
<[email protected]> wrote:
>Hi Tania,
>
>I foound this recipes and it's 1 pt.
[snip]
>1 POINT per serving Nutrition information: PER SERVING: CALORIES: 158 (3.2% from fat) FAT: 0.6g
>(SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg
Yes, that's the same recipe. The only way this works out to 1 point per serving is if you subtract
110 calories for fiber, but the limit on the fiber credit is 40 calories.
I calculate about 2.5 points on the first serving, and 3 points each for additional servings.
Stan
<[email protected]> wrote:
>Hi Tania,
>
>I foound this recipes and it's 1 pt.
[snip]
>1 POINT per serving Nutrition information: PER SERVING: CALORIES: 158 (3.2% from fat) FAT: 0.6g
>(SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg
Yes, that's the same recipe. The only way this works out to 1 point per serving is if you subtract
110 calories for fiber, but the limit on the fiber credit is 40 calories.
I calculate about 2.5 points on the first serving, and 3 points each for additional servings.
Stan
M
Miss Violette
Guest
thanks this sounds really nice, Lee
SPOONS <[email protected]> wrote in message
news:[email protected]...
> Hi Tania,
>
> I foound this recipes and it's 1 pt.
>
> Split Pea Soup
>
> 1 POINT per serving Ingredients: 2 cups split peas, washed 1 bay leaf 2 quarts water
> 1/4 cup snipped fresh parsley 1 cup sliced celery
> 1/2 teaspoon crushed oregano
> 1/2 cup diced onion
> 1/2 teaspoon crushed basil 1 cup chopped carrots 1 teaspoon dried Italian seasoning 1 cup diced
> potato
> 1/2 teaspoon salt 1 clove garlic, minced pinch cayenne
>
> Instructions: Combine all ingredients in a Dutch oven. Bring to a boil. Reduced heat, cover and
> simmer 1 hour or until split peas are cooked through. Remove
bay
> leaf before serving. Yield: 10 servings 1 POINT per serving Nutrition information: PER SERVING:
> CALORIES: 158 (3.2% from fat) FAT: 0.6g (SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg
>
>
> "Tania" <[email protected]> wrote in message news:Yd_Rb.30155$A7.18111@edtnps84...
> > Can anyone please tell me how many points for homemade pea soup.? Thank
> you.
> > Tania
> >
>
SPOONS <[email protected]> wrote in message
news:[email protected]...
> Hi Tania,
>
> I foound this recipes and it's 1 pt.
>
> Split Pea Soup
>
> 1 POINT per serving Ingredients: 2 cups split peas, washed 1 bay leaf 2 quarts water
> 1/4 cup snipped fresh parsley 1 cup sliced celery
> 1/2 teaspoon crushed oregano
> 1/2 cup diced onion
> 1/2 teaspoon crushed basil 1 cup chopped carrots 1 teaspoon dried Italian seasoning 1 cup diced
> potato
> 1/2 teaspoon salt 1 clove garlic, minced pinch cayenne
>
> Instructions: Combine all ingredients in a Dutch oven. Bring to a boil. Reduced heat, cover and
> simmer 1 hour or until split peas are cooked through. Remove
bay
> leaf before serving. Yield: 10 servings 1 POINT per serving Nutrition information: PER SERVING:
> CALORIES: 158 (3.2% from fat) FAT: 0.6g (SAT 0.8g) CHOL: 0mg FIBER: 11.1g SODIUM: 165mg
>
>
> "Tania" <[email protected]> wrote in message news:Yd_Rb.30155$A7.18111@edtnps84...
> > Can anyone please tell me how many points for homemade pea soup.? Thank
> you.
> > Tania
> >
>