4 cod fillets (4 ounces each)
1 Tbsp Dijon mustard
1 Tbsp coarse mustard
1 Tbsp nonfat yogurt
1 Tbsp nonfat mayonnaise
1 Tbsp honey
Place the cod on a baking sheet coated with nonstick spray. In a small
bowl, combine the Dijon mustard, coarse mustard, yogurt, mayonnaise and
honey. Divide the mixture among the fillets, covering the top surface of
each. Bake at 400 F for 20 minutes. Lay a sheet of foil over the fish,
turn off the oven, and let the fish stand for 5 minutes.
Makes 4 servings.
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