Every year as it heats up I seem to suffer more than most of my riding buds. And since most days are rideable and there are group rides most days, I keep going out with the groups, suffering mightily and trying to acclimate, which in the past has not worked out too well.
But I'm wondering if part of the problem is simply the nature of group rides with their short bursts and lots of L2 causing a loss of fitness? I spend lots of trainer time in the winter with 2x20's, etc but rarely do that in the summer. I'm considering doing more trainer work in the summer (L4 and SST) and doing it in a cool environment where I can put out full power for the intervals. Certainly I'll keep many of the group rides (in the heat, of course) but maybe this will improve my overall performance. Any thoughts?
But I'm wondering if part of the problem is simply the nature of group rides with their short bursts and lots of L2 causing a loss of fitness? I spend lots of trainer time in the winter with 2x20's, etc but rarely do that in the summer. I'm considering doing more trainer work in the summer (L4 and SST) and doing it in a cool environment where I can put out full power for the intervals. Certainly I'll keep many of the group rides (in the heat, of course) but maybe this will improve my overall performance. Any thoughts?