Hi,
I have a nice commute of 25 miles to work. Takes around an hour and a half to get to work.
Then comes the ride home which is usually hell, its not really any harder, I am just still exhausted from the morning ride.
Is there anything I can do to make the ride home a little easier? Should I be eating more/less during the day? any recovery drinks worth having?
I have a nice commute of 25 miles to work. Takes around an hour and a half to get to work.
Then comes the ride home which is usually hell, its not really any harder, I am just still exhausted from the morning ride.
Is there anything I can do to make the ride home a little easier? Should I be eating more/less during the day? any recovery drinks worth having?