On weeekdays my riding consists of 12.5 km in the morning at 26-30 km/h and 12.5 km at 24-28 km/h in the afternoon. i have to go at my maximum to avg 30 km/h. somedays i cant even do that. usually i will have one peak day a week where it is possible.
saturdays i usually go with the bunch and do 50-80km at 26-32 km/h.
my aim is to avg around 30 km/h at the same level of exertion i currently avg 24km/h and have a max avg of 35-37 km/h for my weekday morning commute.(these are done at racing effort).
my background is of being generally fit, but i have only been cycling about 4 months.
thanks for any advice
ye
saturdays i usually go with the bunch and do 50-80km at 26-32 km/h.
my aim is to avg around 30 km/h at the same level of exertion i currently avg 24km/h and have a max avg of 35-37 km/h for my weekday morning commute.(these are done at racing effort).
my background is of being generally fit, but i have only been cycling about 4 months.
thanks for any advice
ye