and then start the johan & lance training system ! with doping **** you could finddanfoz said:Well since it's been raised from the dead... Ride your bike to the nearest gym. Skip the leg extensions and proceed directly to the squat rack. Select a weight that allows you to squat 6-10 repititions and do that 4 or 5 times. Cycle home. Repeat twice weekly occasionally adding more weight until quads are the desired circumference.