I've been training on a roller trainer since about September now, and just for fun I have been tracking some of the crude data I get out of my HR monitor and bike computuer. It was hard to notice if I was making any progress, so I decided to chart out some of my stats. It certainly has motivated me to keep going as there is definitely some postive trends. I usually try to put on 20km per ride and takes me about 45 minutes... plus or minus a few.
So far;
Max heart reate is coming down to 151
Avg heart rate is down to 129
Calories burned/ km is also trending down and currently at 26.24
Anyone else out there have some numbers to compare?
P.S. I've attached a jpeg of one of my charts
So far;
Max heart reate is coming down to 151
Avg heart rate is down to 129
Calories burned/ km is also trending down and currently at 26.24
Anyone else out there have some numbers to compare?
P.S. I've attached a jpeg of one of my charts