New to the forum and I have a question about cadence and speed.
When riding a flat course I try to goose my speed by shifting to a smaller cog, which for me usually means a slower cadence. When I shift to middle gears, cadence goes up as I try to maintain speed. I am trying to improve my AVS. Is maintaining a higher cadence more important for overall improvement?
When riding a flat course I try to goose my speed by shifting to a smaller cog, which for me usually means a slower cadence. When I shift to middle gears, cadence goes up as I try to maintain speed. I am trying to improve my AVS. Is maintaining a higher cadence more important for overall improvement?