I had a surprise this morning on my Cycle Ops Fluid 2 trainer. I pulled a muscle in my low back yesterday. I went on 2 Advil every 4 hours. After I took 4 doses from yesterday afternoon until this morning I got on my cycle trainer to do a 1 hour workout. My back felt fine but I was really surprised at how low my HR was throughout the workout. My average speed was 19 with an average HR of just 127. I did this same workout last week with an average speed of 19.1 and an average HR of 145. Both workouts felt just as hard. The only difference was the Advils. I feel kind of sleepy and tired today too. Anyone else had this type of experience from taking Advil?
I'm in good shape for 61 and have done just over 5,000 miles this year.
I'm in good shape for 61 and have done just over 5,000 miles this year.