Hello! I've been training with a serious plan for about 8 months now and I'm closing in on my first race ever. Today I tested my 20 minute power on a wattbike in my local gym. My aim was 380 watt but it felt really good so I ended up with 400 watt average power. Now from what I understand that is pretty good and my question is simply how far do you think I will be able to get if I keep training correctly? 8 months may not sound much but I've pretty much have had as much time as I want to for cycling since I'm a student and don't spend alot of time studying. And I've used that time well, I doubt I could have improved much more with another training plan. Here's some facts about me: Age: 21 Previous training experiance before I got into cycling last summer: Not much, some long distance running. Weight: 72 kg I understand this is very individual but I haven't got any clue whatsoever of how much one can expect to improve in one year if training correctly.