I like to do a long base period of about 12-16 weeks with one hard group ride each week.
I am a little confused as to how long you should to a lactate threshold focused training phase and then how long should you do a VO2 max focused training phase?....before hitting the full on racing season.
Tanx
I am a little confused as to how long you should to a lactate threshold focused training phase and then how long should you do a VO2 max focused training phase?....before hitting the full on racing season.
Tanx