Ok. . . how long is the longest period you havent done any cycling been? (since you strarted seriously cycling that is) As, I currently havent ridden my bike for over a month now. . . (that's really bad isn't it!) A combination of just got new tyres, but one of them was the wrong size, and had to wait 2 weeks to replace it. . . and there has been snow. . . and I have moved house, and my bike is at my old house still (only 5 miles away) (hopefully getting it saturday). . . and also I now work mon-fri 9-5 and it's dark in the evenings. . . Im putting on weight.. . . I need to get back out there! but now i will have to think of some new routes. . .