Assuming your base and fitness are reasonably good, 10+ hours riding per week, relative racing newbie 35+ cat 4, a desired peak in 3-4 months for races that are generally under 3 hours, should any of your weekly rides be over 3 hours? Is ridng more than 3 hours a waste of time or even counterproductive?
Thanks in advance for this general question which I know has been touched on in the past. Just curious on your training thoughts. I'm guessing most would answer that there is no reason to train on rides longer than your longest races. HOGUT
Thanks in advance for this general question which I know has been touched on in the past. Just curious on your training thoughts. I'm guessing most would answer that there is no reason to train on rides longer than your longest races. HOGUT