How Many Calories

Discussion in 'Health Nutrition and Supplements' started by kokopuffs, Jul 10, 2003.

  1. devon inbred

    devon inbred New Member

    Aug 13, 2003
    Likes Received:
    After having to take a few years off thanks to work and an injury this thred has proved very interesting reading.
    I have all ways been taught that training is best measured in time and heart rate not by average speed and distance, during my average turbo trainer sessions i burn approx 400-600 Kcal per hour by yo-yoing in my aerobic zone using my Polar S210, out on the trail on my mountain bike i burn approxamtly the same amount, without sticking to a HR zone.

    Simon K