On Sunday I did about 375 TSS on a very hilly ride at high intensity. I think in the past I would normally have taken two days off after such a ride, but I'm curious what others think.
Should I take another day off or jump on the trainer tonight? My CTL is running about 70-75 right now.
Should I take another day off or jump on the trainer tonight? My CTL is running about 70-75 right now.