BlueIcarus said:Just curious... After factoring out all posible things due to overtraining.. maybe it's because i barely
sleep 6 hours (normally between 5-6 hours). I train 1 hour/day
What do you think?
I wish i was single, i wish that my partner would go to bed at a desirable time where i could get 7/8hrs sleep a night, then maybe after work rather than going to sleep i would be able to ride my bike, rather than bury my head under the pillows hoping not to be disturbed by there noise.ausgirl said:I love sleep! I think 8hrs a night is ideal for me, but when you're getting up around 4 or 4:30am its sometimes closer to 7hrs sleep. I'm also a big believer in the sunday afternoon nap for 2 or 3 hrs, after having done 100+km in the morning. This said, I'm single and don't have any kids, so i have a little bit more time to myself than some other people.
With College and social life, it's hard to even hit 8 and we are supoed to be getting 10 when training!BlueIcarus said:Just curious... After factoring out all posible things due to overtraining.. maybe it's because i barely
sleep 6 hours (normally between 5-6 hours). I train 1 hour/day
What do you think?
closesupport said:I wish i was single, i wish that my partner would go to bed at a desirable time where i could get 7/8hrs sleep a night, then maybe after work rather than going to sleep i would be able to ride my bike, rather than bury my head under the pillows hoping not to be disturbed by there noise.
i awaken every morning at 3:40am to get ready for work, but i have not for along time now clocked up 7 hours of sleep before going to work, since my partners kids make loads of noise and choose to go to bed a 10pm.
unfortunately my partner doesn't believe in afternoon naps, especially not on sundays when i have done 100+ miles, she'll let me go to bed alone, not the same sleeping alone is it like riding alone.. ? but its gets yet another day done
i was doing pretty much similar i started off the first 3mths with five hours sleep, then after that 3mth period my entire sleep pattern changed and i would only beable to sleep at 2.00am but i had to be up for 4.00am to set off for work, after riding home from work i would be wide awaken even though i had been tired at the end of the shift, then i'd sleep for maybe 2hrs in the afternoon, then around 5mths on it got to me and i'd go to the toilet and work collegues would find me asleep with my pants around my ankles on the toilet fast asleep snoring my brains out some 45minutes later, or even fall asleep in the middle of morning break...... lolDavid_Zen said:Sleep for less than 6 hours and eventually your body will force you to sleep more.
I've been having trouble sleeping recently; Even when trying to go to bed early I just couldn't sleep unless I was sleepy. I'd been getting less than 6 hours for the past week. Then yesterday I started to get a cold that threatened to turn into a bad cough. I took some medicine and went to bed early for the first time in 5 days.
yip! sleeping in the afternoon i'd rather say its like sex you feel great when you've had it, and **** when you can't get any.....Virenque said:Afternoon sleep - I just love it! After the school, on the sofa in front of TV, ... it`s the same as chocolate! Not reommendable, not prohibitet, hardly ever and so good!
I agree, however, money never sleeps.JTEK said:You forgot an option
"Not enough" lol
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