I'm a 49 year old, and put in 5686 road miles. I started the year focusing on centuries (did 9, one per month through SEP), and in mid-SEP, I began focusing training for my first TT at the end of OCT, focusing on power and extending my LT. I became somewhat of a LT junkie, and finally started to drag physically and emotionally in DEC. I did barely over 300 miles in DEC, but still spent a fair number of hours doing Spinervals inside... Even now, I only push very hard once a week, but there's a real joy that hits at that 95-97% MHR...
