Wow you're really very lucky if you end work before 3pm most of the week days.Nigel Doyle said:5 days a week. I fortunate that I'm finished work by 3.00 p.m. or earlier most week days (I work in schools ) so have plenty of time for mid week rides / training. I would suggest doing 30 minute indoor high intensity rides mid week if you can't get out. You'll then be much stronger and fitter on the weekends when you can get out.
So no rest days? Sounds like you ride a lot of junk miles rather than training say 5 days a week and having a training plan.kana_marie said:I try to go every morning. If I don't find a spot to fit it permanently into my daily routine, it just won't get done. My schedule is very tight lately. Having that block of time set aside everyday has kept me doing it since I started back up.
(I work in schools ) so have plenty of time for mid week rides / training. I would suggest doing 30 minute indoor high intensity rides mid week if you can't get out.I started cycling only during Sunday mornings, but as I got hooked it, it became more frequent. Now, I do it every other day. I do it nighttime during weekdays so that it won't disrupt my work schedule. Also, what I really like about cycling is the fact that you do not need to be with someone to be able to do it. Unlike other form of sports like badminton or tennis, even if your friends are not in the mood to go cycling, that won't hinder you from being able to do it on your own. I started doing it only for like 30 minutes, now, I notice that each of my sessions even last up to 3 hours. It's just so much fun! I always do it inside my school campus so it would overall be safer as compared to doing it on a normal road with too many cars.
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